Feel like crunching something crunchy under your teeth? Sometimes I like to nibble something to stop my hunger, but often the ready-made products don't convince me that much: I prefer to prepare everything at home. So today we will have fun kneading special crackers, very crunchy and fast! The recipe does not include the use of ingredients of animal origin, nor of flours containing gluten: for this reason, the recipe will also be suitable for vegans and celiacs!
Video of the Recipe
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Identity Card of the Recipe
- 377 KCal Calories per serving
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Ingrediants
- 120 g of almonds
- 60 g of coconut flour
- 20 g of poppy seeds
- 40 g of sesame seeds
- 5 g of salt
- Q.b. of pepper
- 1 teaspoon of oregano
- 140 ml of water
- 2 tablespoons of extra virgin olive oil
Materials Needed
- Rolling pin
- Bowl
- Scale weighs food
- Baking paper
- Knife, pastry wheel or cookie cutter
Preparation
- In a frying pan, toast the almonds to enhance their aroma: cook them on a low-moderate flame for 5-6 minutes.
- Blend the almonds until you get a very fine powder.
- In a bowl, combine all the dry ingredients: almond powder, grated coconut, poppy seeds, sesame seeds, salt, pepper and oregano.
- In the center, add 2 tablespoons of extra virgin olive oil. and water: a thick but sticky mixture must be obtained.
- Preheat the oven to 180 ° C.
- Place a sheet of baking paper on the work surface and pour in the batter obtained.
- Cover with another sheet of baking paper and flatten the dough, first with your hands, then with a rolling pin: you will have to obtain a rectangle with a thickness of 2-3 mm. Gently lift the baking paper placed on the dough.
- Place the parchment paper with the dough on a baking sheet. Bake at 180 ° C for 10-15 minutes, until golden brown.
- Quickly remove the rectangle of dough from the oven and place it with the paper on the work surface. With a pastry wheel or with a cookie cutter, obtain rectangles of any size.
Attention!
It is recommended to quickly remove the rectangle of dough from the oven and cut it before cooling: in this way, it will be easy to cut the dough sheet to obtain perfect crackers.- Allow the crackers to cool and serve.
Alice's comment - PersonalCooker
The rustic flavor of the crackers that I have proposed, together with the crunchiness and friability will win you over! You can taste them as a hunger breaker, for an alternative snack, or accompany them with soups and vegetable soups! And they are also excellent with vegetable spreadable cheese! Seeing is believing!
Nutritional values and Health Comment on the recipe
The Crunchy Vegan Crackers Without Flour are free of ingredients of animal origin, therefore suitable for vegetarian and vegan diets. Furthermore, being lactose and gluten-free, they also lend themselves to the diet against related food intolerances.
The Crunchy Vegan Crackers Without Flour are highly caloric products, with a prevalence of energy attributable to lipids; proteins and carbohydrates are less important. Cholesterol is absent, while fiber is very abundant.
The Crunchy Vegan Crackers Without Flour do not lend themselves to the diet of the overweight subject, while from the metabolic point of view they do not present any type of contraindication.
The average portion is around 20-25g (75-95kcal).
