An "alternative to bread? Try the schiacciatina! Of course, I don't propose the packaged one! Preparing it at home will be a blast: in just 5 minutes we will prepare the dough! Child's play: prepare the crispy flatbread with seeds with me.
Video of the Recipe
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Identity Card of the Recipe
- 238 KCal Calories per serving
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Ingrediants
For a flatbread
- 200 g of wholemeal flour
- 160 ml of water
- 10 g of chia seeds
- 10 g of sunflower seeds
- 10 g of pumpkin seeds
- 10 g of sesame seeds
- 4 g of instant yeast
- 5 g of salt
- 2 tablespoons of extra virgin olive oil
Materials Needed
- Round baking pan with a diameter of 24 cm
- Bowl
- Scale weighs food
Preparation
- In a bowl, sift the whole wheat flour along with the instant yeast for quiches.
- Combine the mixed seeds (chia, sesame, sunflower and pumpkin) and mix with a tablespoon of oil, water and salt.
Did you know that ...
In this recipe we suggest the use of instant yeast for savory pies: if you want to use brewer's yeast, you will have to let the dough rise for 3 hours before cooking it, and you will get a less crunchy product.
- Mix the dough with a spoon until it forms a sticky paste.
- Grease a 24 cm pan with a tablespoon of oil, then transfer the dough to it and flatten it with your hands.
- Distribute the remaining seeds on the surface and make them adhere well by pressing with your hands.
- Place in the oven and bake at 200 ° C (mode: ventilated) for 20 minutes.
- Remove from the oven, cut into slices: the schiacciata must be crunchy. Serve with sauces or vegetables.
Alice's comment - PersonalCooker
This flatbread is really very good, rich in fiber and crunchy thanks to the seeds. You can serve it as an alternative to bread or crackers: a quick and easy idea to prepare that never disappoints.
Nutritional values and Health Comment on the recipe
The Crunchy Semi Schiacciatina is a very caloric recipe that belongs to the whole of bread and the like.
Energy is mainly supplied by carbohydrates, followed by lipids and finally by proteins. Fatty acids are mainly unsaturated, complex carbohydrates and peptides of medium biological value. Cholesterol is absent and fibers are very high. Contains gluten. Lactose and histamine. instead they are absent.
The Crunchy Semi Schiacciatina is suitable for most diets. In case of overweight, type 2 diabetes mellitus and hypertriglyceridemia, both the average portion and the frequency of consumption must be reduced. It has no contraindications in case of hypercholesterolemia. To be avoided in case of celiac disease, it is instead relevant in "lactose and histamine intolerance." The abundance of dietary fiber can increase intestinal peristalsis. It respects the vegetarian and vegan philosophies; it is admitted by any religion.
The average portion of Crunchy Seed Schiacciatina is about 50-75 g (120-180 kcal).
