Soft yoghurt mousse with red fruits

Well found in the kitchen of wonders of My-personaltrainerTv no attribute could fit more perfectly because today get ready to create real wonders. Try to close your eyes for a few moments and imagine diving into a soft and sweet cloud today in fact we will transform your imagination into reality: I want to make you dream a little by offering you this delicious extra soft yogurt and red fruit mousse.

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Identity Card of the Recipe

• 107 KCal Calories per serving

• Ingrediants

  • 80 g (2 medium, whipped) of egg white
  • 45 g of rice flour
  • 200 g of red fruits
  • 400 ml of milk
  • 200 g of vegetable whipped cream
  • a tablespoon (about 30 g) of pistachios
  • 1 pinch of salt
  • 125 ml of yogurt
  • 50 g of sugar

  Materials Needed

  • 1 saucepan to cook the base cream
  • 1 mixer for the egg whites and cream
  • 1 wooden spoon
  • 1 pan licking spatula
  • Transparent film
  • Bowls
  • Glasses or serving cups
  • Decorations to taste
  • Whip

  Preparation

  1. First, prepare the basic cream: pour the rice flour into a saucepan and gradually add the milk, stirring vigorously with a whisk to prevent lumps from forming. Then add the sugar and mix well.
  2. Bring to a boil, stirring occasionally, until the mixture has thickened. Leave to cool in the refrigerator for at least an hour.
  3. Meanwhile, beat the egg whites until stiff with a pinch of salt. Then whip the cream until stiff.
  4. When the mixture has cooled, add the yogurt, mixing well. Gently add the egg whites until stiff, taking care to always mix from one direction and not to dismantle the egg whites.
  5. Add the whipped cream by spoonfuls: you will get an extraordinarily fluffy and soft mixture.
  6. Leave to cool in the refrigerator for a quarter of an hour.
  7. Arrange a few spoonfuls of yogurt mousse on a cocktail glass or small bowl and decorate as desired with the red fruit. Serve very cold.

  Alice's comment - PersonalCooker

  Spoon dessert with incomparable softness, the yogurt and red fruit mousse will win the hearts of your guests. Ideal to take your loved one by the throat or, it is a perfect expedient to make peace after a little fight.

  Nutritional values ​​and Health Comment on the recipe

  Soft yoghurt mousse with red fruits is NOT too caloric spoon dessert. A single portion (certainly <100g) provides less than 100kcal and, despite deriving mainly from table sugar and saurian or hydrogenated fats, allow it to be included ONE TANTUM even in the low-calorie diet. Obviously, the consumption of mousse (like that of many other desserts) requires a nutritional "compensation" that affects the other dishes of the daily diet; for example, the following may be useful: a reduction in fruit or milk to contain simple carbohydrates; a reduction in seasoning fats (or rather, animal fats such as those of cheeses) to contain lipids.