Banana cream with oat milk

Hi guys and welcome to My-personaltrainerTv. You know, I found out I bought a bunch of bananas by mistake and now I don't know how to use them anymore! Idea!! Since I have guests at home tomorrow, I could make a tempting banana dessert: a kind of pudding, but softer and more velvety. Not a bad idea, so instead of the classic custard, I present a fruit dessert! Yes yes, decided! Let's run to prepare it !!

Video of the Recipe

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Identity Card of the Recipe

• 197 KCal Calories per serving

• Ingrediants

  For the cream

  • 150 g (1 large) of banana
  • 25 g of rice flour
  • 300 ml of oat milk
  • untreated lemon juice
  • 40 g (2 medium) of egg yolks
  • 40 g of sugar

  To serve (optional)

  • a few slices of banana
  • 4-5 g of unsweetened cocoa
  • 20 g of biscuits for celiacs or dry biscuits

  Materials Needed

  • Mixer
  • Small saucepan
  • Bowl
  • Whip
  • Lollipop pots
  • Glass or cup for serving
  • Whip

  Preparation

  Please note
  In this recipe we used homemade oat milk; however, it is possible to prepare the same banana cream using any type of milk, whether vegetable or animal.

  1. Peel a large banana and cut it into more or less regular slices. Pour part of the oat milk into the mixer, add the banana cut into small pieces, the juice of half a lemon and whisk everything well until it forms a velvety milkshake.

  The advice OK
  Lemon juice is important to prevent the banana from oxidizing (in this way, the milkshake will remain clear and not brown). In any case, the lemon slightly alters the flavor of the cream, making it pleasantly sour: those who do not particularly like the sour taste can reduce the quantity of lemon or avoid adding it (provided that the cream is consumed immediately: in this way , the dessert will keep its nice bright color).

  2. In a saucepan, pour the remaining milk: heat the milk, avoiding boiling in any case.
  3. In a small bowl, with the help of a whisk, beat two egg yolks well with the sugar.
  4. When the milk in the saucepan is hot, pour in the rice flour, stirring vigorously with the whisk. Then add the banana milkshake and the egg yolks with the sugar.
  5. Always continue to mix with the whisk until the mixture begins to thicken. It is recommended to keep a low flame to prevent the mixture from boiling: in the latter case, the eggs would cook, ruining the cream.
  6. Serve the banana cream on a bowl: finish the presentation with some slices of banana, a couple of dry biscuits (for gluten intolerant, possibly choose biscuits suitable for celiacs) and a sprinkling of bitter cocoa.

  Alice's comment - PersonalCooker

  So here is a greedy example of how banana (which seems to be one of the most consumed fruits in the world, among other things) can be transformed into a delicious super-energetic and nourishing cream, to be consumed occasionally due to its important caloric intake. , every now and then, a little deviation from the rule can also be done, don't you think?

  Nutritional values ​​and Health Comment on the recipe

  Banana cream with oat milk is a spoon dessert. It is not an excessively caloric product, however, given the soft consistency that does NOT require chewing, it constitutes (like other creamy or pudding-like desserts) a product that is easy to abuse. The recommendable portion could be around 100g, but it is not uncommon for even 100% more abundant quantities to be reached.