Freshness, practicality, and delicacy are the three qualities that I would choose if asked to describe the characteristics that my ideal pudding must have. Together we have prepared many: vegan coffee pudding, cocoa pudding, persimmon pudding, diabetic pudding, gluten-free dark chocolate pudding and many others. Today I thought of preparing an alternative soy pudding with you: in addition to being prepared with soy milk, we will also use soy flour, which we will need not only to enrich the pudding with flavor, but also as a thickener (or rather, as a thickener help, since we will also use a bit of agar agar). Let's find out what we need.
Video of the Recipe
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Identity Card of the Recipe
- 72 KCal Calories per serving
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Ingrediants
For two puddings
- 200 ml of soy milk
- 10 g of soy flour
- 20 g of fructose
- 2 g of agar agar
- 1 stick or 1 vial of vanilla
For the sauce (optional)
- 150 g of peaches
- 1 tablespoon of fructose
- half a cup of untreated lemon juice
Materials Needed
- 2 aluminum molds (capacity: 100 ml)
- Small saucepan
- Whip
- Cooking pan
- Platter
- Colander
- Food thermometer
Preparation
- In a saucepan pour the soy milk (preferably self-produced) and fructose: heat the mixture and add the soy flour while stirring constantly and very slowly.
- Continue to mix with the whisk: a thin layer of foam will begin to form. Once the 80 ° C has been reached, add the agar agar as well, without stopping mixing.
Did you know that
The agar agar solubilizes very well at high temperatures: for this reason it is necessary to add it to the mixture only after reaching 80 ° C. To avoid the formation of lumps, it is recommended to mix vigorously with a whisk.- Remove the saucepan from the heat and add the vanilla flavoring.
- Spread the mixture into two pudding molds, possibly filtering the mixture through a colander to remove excess foam.
- Allow the puddings to cool, first at room temperature, then in the fridge, so that they can set perfectly.
- Prepare the accompanying sauce: wash, dry and cut the peach into pieces. Sauté the peach with the fructose and lemon juice. Those who wish can also flavor the peach with a few drops of vanilla. Cook over low heat until the desired consistency is reached.
- To remove the pudding from the mold, simply immerse the container in boiling water for a few moments and immediately turn it over onto a serving dish.
- Serve accompanying the pudding with the peach sauce.
Alice's comment - PersonalCooker
It is a very pleasant dessert, certainly appreciated by supporters of the vegan diet and, why not, also by those who follow a high-protein diet since it is also prepared with soy flour, a source of protein. Furthermore, this pudding is also suitable for those suffering from hypercholesterolemia, thanks to the presence of soy phytosterols, able to help lower bad cholesterol in the blood.Nutritional values and Health Comment on the recipe
Vanilla soy pudding is a low-energy spoon dessert rich in simple sugars. It does not contain cholesterol, is rich in polyunsaturated fatty acids and is 100% vegetable, therefore it is suitable for diet against dyslipidemias, vegetarian and even vegan diets. The average portion of vanilla soy pudding is between 80 and 120g (60-85kcal).
