Do you want to start the day on the right foot and with the determination of a lion? Then a good breakfast is what we need: good yes, but not too heavy! So let's abolish all animal foods: I offer you very crunchy biscuits, naturally without eggs, without milk and without animal butter.
Video of the Recipe
Identity Card of the Recipe
- 325 KCal Calories per serving
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Ingrediants
- 100 g of oat flakes
- 100 g of grated coconut pulp
- 100 g of brown sugar
- 100 g of wholemeal flour
- 100 g of vegetable cream
- 70 g of peanut butter
- If necessary: 2 tablespoons of water
Materials Needed
- Bowl
- Round cookie cutter with a diameter of 5 cm
- Rolling pin
- Baking paper
- Baking plates
- Scale weighs food
Preparation
- In a bowl, mix all the dry ingredients, ie the grated coconut, the oat flakes, the wholemeal flour and the brown sugar.
- In the center, combine the peanut butter (preferably homemade) and the vegetable cream.
Did you know that
you can quickly make a homemade vegetable cream by mixing 1 part of soybean oil with 1 part of soy milk!- Mix all the ingredients, first with a wooden spoon and then by hand, until you get a very compact but easily moldable compound. If necessary, add a couple of tablespoons of water to facilitate processing.
- Roll out the dough on a pastry board, until you obtain a sheet with a thickness of about 5 mm.
- Obtain so many biscuits with a round pastry cutter with a diameter of 5 cm.
- Line 2 baking sheets with parchment paper and place the biscuits on them.
- Bake the vegan cookies in a preheated oven at 180 ° C for 10 minutes. After 10 minutes, lower the temperature to 120 ° C and continue for another 5 minutes. Turn off the oven and let the cookies cool.
- Serve.
Alice's comment - PersonalCooker
In addition to being delicious, these cookies are a real treasure for our body: they are in fact a source of fiber and contain fats that are good for health. In short, what more could you want in the morning?Nutritional values and Health Comment on the recipe
Vegan Biscuits with Oat Flakes are sweets without ingredients of animal origin. They mainly provide carbohydrates, even if the intake of fats (mainly saturated) is very significant. The proteins are scarce, the fibers are very high and the cholesterol is absent. These biscuits, even if they are vegan, do not lend themselves particularly to the diet against diseases of the metabolism and overweight The average portion of Vegan Biscuits with Oat Flakes is about 30-40g (100-130kcal).
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