Are you planning an American-style brunch? On the table, Banana Bread is a must, a tasty banana-based plum cake scented with cinnamon! This cake is also conceived as a "recovery" dessert, very useful to give a new life to overripe bananas.
Video of the Recipe
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Identity Card of the Recipe
- 234 KCal Calories per serving
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Ingrediants
- 300 g of ripe banana pulp
- Untreated lemon juice
- 1 pinch of salt
- 6 g of cream of tartar
- 3 g of baking soda
- Vanilla essence
- 1 pinch of cinnamon
- 250 g of white flour of type 00
- 60 ml of corn oil
- 120 g (2 medium) of eggs
- 120 g of brown sugar
- 130 ml of milk
Materials Needed
- Muffin mold measuring 10 x 10 x 30 cm
- Bowls
- Sieve
- Electric whips
- Fork
- Scale weighs food
Preparation
- In a bowl, work the eggs with the brown sugar and salt for a few minutes, until the mixture appears swollen and soft.
Did you know that
The original recipe calls for the use of butter: as an alternative, we offer the version with oil!- Peel the bananas and purée the pulp with the help of a fork. Add a few drops of lemon juice to prevent premature oxidation.
Did you know that
To obtain an excellent result, use very ripe bananas, with an almost black skin: their softness and their sugar content are perfect for making desserts.- To the egg foam, add the oil, the banana puree and the milk, then flavor with cinnamon and vanilla.
- Sift the flour and, a little at a time, add it to the mixture. Finally, add the raising agent by mixing the cream of tartar with the baking soda. Alternatively, use 10 g of baking powder.
- Spread the mixture into a 10 x 10 x 30 cm loaf pan, then level and bake at 160 ° C for 40-45 minutes.
- Remove from the oven, allow to cool and serve by cutting the Banana Bread into slices. Serve as desired with jam, butter or hazelnut cream.
Alice's comment - PersonalCooker
The variations are numerous: you can enrich the banana bread with chocolate chips, blueberries or dried fruit! My favorite version? Definitely with red fruits!Nutritional values and Health Comment on the recipe
Banana Bread Without Butter is a food that belongs to the group of sweets.
It has a significant energy supply, mainly provided by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates are mainly complex, polyunsaturated fatty acids and peptides of high biological value.
Cholesterol and fiber are relevant.
Banana Bread Without Butter is not suitable for all diets; in case of overweight, type 2 diabetes mellitus, hypertriglyceridemia and hypercholesterolemia it is necessary to decrease the portion and frequency of consumption.
Contains gluten and does not lend itself to the diet for celiac disease.
It does not provide lactose and lends itself to the nutritional regime against this intolerance.
It is admitted by the vegetarian philosophy but not by the vegan one.
The average portion is around 40-50 g (95-115 kcal).
