The creamy chickpeas represent the main ingredient: the flavor is enhanced by spices, lemon and thaina! Have you guessed which dish I am referring to? All "Hummus, of course! Today I propose it with a special food that will give an even more velvety texture: avocado!
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Identity Card of the Recipe
- 133 KCal Calories per serving
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Ingrediants
For the Hummus
- Boiled food: 200 g of chickpeas
- 150 g of avocado
- 1 clove of garlic
- 1 teaspoon of chili powder
- 1 sprig of parsley
- A few mint leaves
- 3-4 tablespoons of water
- Untreated lemon juice and zest
- 20 g of tahini
- Q.b. of salt
Materials Needed
- Mixer
- Spatula
- Bowls
Preparation
- Cut the avocado in half, remove the pit and peel it.
- In the container of an electric blender, collect the boiled chickpeas and flavor with garlic, salt, chilli, parsley and mint. Add the zest and juice of half a lemon, then add the tahini and the avocado: blend everything by adding a few tablespoons of water, until you get a soft consistency.
Did you know that ...
Tahini is a sauce made by blending sesame seeds. You can buy it ready-made or prepare it at home.
In this recipe, it is not necessary to use oil because the avocado is enough to make the cream very velvety and soft.
- The chickpea and avocado hummus is ready to enrich your favorite dishes!
Alice's comment - PersonalCooker
Exotic flavors mix in this sauce: an explosion of flavor with every bite! Accompany the hummus with pita bread, unleavened bread or bruschetta (or, for a more "Italianized" version, use the sauce to season the pasta).
Nutritional values and Health Comment on the recipe
The Hummus of Chickpeas and Avocado is a medium-calorie recipe that belongs to the set of seasoning sauces.
Energy is mainly supplied by lipids, followed by carbohydrates and finally by proteins. Carbohydrates are mainly complex, monounsaturated fatty acids and peptides of medium biological value. Cholesterol is absent and fiber is very abundant. It does not contain gluten, lactose and histamine.
The Hummus of Chickpeas and Avocado is suitable for most diets. It has no major contraindications in case of overweight and metabolic pathologies. It is also relevant in intolerance to lactose, histamine and celiac disease. The richness of dietary fiber can increase intestinal peristalsis Respect vegetarian and vegan philosophies, it is admitted by any religion.
The average serving of Chickpea and Avocado Hummus is about 100 g (135 kcal).
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