What is the main feature of smart bands, the one that differentiates them, for example from smartwatches? It is the simple digital display that is equipped with a few but essential functions, all concerning the monitoring of physical activity and general well-being.
The reason for the simplicity of the smartband is that this rubber band should accompany those who use it all day and therefore the battery must last as long as possible, so as to have numerous data regarding the well-being of the person. Over time, however, smart bands have evolved and have more and more functions.
Unlike smartwatches, however, smartbands generally need to be connected to a device, such as a smartphone, to process and store data relating to functions and activities.
After this initial explanation, we enter the variegated world of smart bands to better understand which ones to choose, which features to pay attention to and what are the price ranges of these small, but useful, digital accessories.
and for the gym, also called gym tracker, fitness tracker or activty tracker, ideal in the weight room as in workout activities. These are light and functional devices, which do not bother the athlete and which are able to monitor the different types of activities carried out and which have different parameters.
A few examples? Count crunches, push-ups, monitor pressure, almost like a real blood pressure monitor, and heartbeats. So, although smart bands are not essential tools, during training in the gym they can be a real great help to understand if we are making progress and to have a general overview about the response of our body.
The HONOR model is among the best-selling and most used smartbands on the market. In the face of a rather limited expense, in fact, it offers a lot of performances. It monitors the heart rate and the different stages of sleep, monitors the level of oxygen in the blood thanks to the Sp02 system and has the function of sedentary reminder (ie it alerts us if we are not moving enough). To all this, which is already a lot, we must add the possibility to receive notifications (eg SMS, FB) and to use it also in training in the pool, for which it is particularly suitable. The battery lasts up to 20 days. Truly excellent value for money.
The Xiaomi is very comfortable for those who need a larger and more readable display. It can support 6 training modes, also specific for slimming or toning the body. In addition to recording the classic parameters, it is equipped with a 24-hour supervision of the heart and warns us when the heart rate is too high and it is the case to let the rhythm go down.
The Garmin is the one that most closely resembles the definition of a textbook smartband, so to speak. It is precisely the classic rubber band that is hardly noticeable, but which works silently to give us useful data that allow us to improve our training. In its simplicity, however, it is very useful in training, but also in suggesting breathing exercises. when heart rate and stress increase excessively. Another interesting function is the body battery, that is the measurement of our energy which advises us about when to stop to recharge.
It is possible to connect the Toobur to an app on a smartphone or PC to examine and analyze the data, and it also monitors the quality of sleep. How long does the battery last? 7 days.
Finally, for only 12 euros there is the F-Fish model which has very similar characteristics to the Toobur, the battery is however much shorter, just 3 days and the reviews are not average. It can probably be a valid model to approach the smartband and then move on to something more serious with greater knowledge of the facts.
See the statistics captured: step counts, sleep tracking, duration of an activity, heart rate. The same goes for the HOFIT model, whose H Band app can be downloaded from both the Apple Store and Google Play.
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