; B-complex vitamins, copper and selenium appear marginally. It boasts powerful antioxidants, such as lutein, zeaxanthin and lycopene, which counteract oxidative stress and fight inflammation. Lycopene, for example, regulates blood pressure and neutralizes free radicals. It has purifying and diuretic properties: stimulating diuresis, in the " in fact, the organism favors the elimination of excess waste. Watermelon is rich in potassium which counteracts the disturbances associated with alteration of osmotic pressure, water retention, neuromuscular excitability and heart rhythm.
evaluates the response of blood sugar to different foods in relation to glucose, a simple sugar. Glucose is assigned a value - that is, an index, in fact - of 100, so the closer a food gets to 100, the more it should increase blood sugar levels. When blood sugar levels rise rapidly, the pancreas secretes more insulin, which results in a rapid drop in blood sugar. By eating low-glycemic foods, you should have a more steady rise in blood sugar levels. Watermelon has a glycemic index of 72, placing it high on the glycemic index scale, if you think that chocolate, for example, has a GI of 40.
The glycemic index is a good guide to observe for healthy eating, but it is not the only value to monitor and consider in this regard. Experts confirm that it is also necessary to compare the level of carbohydrates consumed in a given food to understand the impact. on blood glucose and insulin response. The glycemic load of a food is determined by multiplying the glycemic index by the total carbohydrates in the food and dividing that number by 100. Watermelon has a glycemic load of 5. This fruit is low in carbohydrates, therefore, has a very little impact on blood glucose levels.
and found that those who ate low-glycemic index foods had better blood sugar levels. Chronic blood sugar and insulin levels cause you to lose the ability to secrete insulin. This condition, known as insulin resistance, can lead to type 2 diabetes. A diet with high glycemic loads also increases triglyceride levels, or fat levels in the blood, and lowers good cholesterol, both of which lead to lowering. risk of heart disease.
All fruits, including watermelon, contain carbohydrates. The consumption of fruit if you suffer from diabetes is contemplated but the diabetologist will be able to calibrate the food plan in the correct quantities. On average, the amount of fruit recommended in the presence of diabetes ranges from 45 to 60 grams of carbohydrates with each meal. Fruits can be consumed in exchange for other carbohydrates, such as pasta, bread and dairy products. One slice of watermelon contains 12 grams of carbohydrates.
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This fruit is ideal after a training session, whether it's in the gym or a run in the park. First of all, it contains about 91% water, in fact it is among the fruits that contain the most water, so it can help improve the state of hydration. Watermelon, to be consumed preferably between meals because it tends to slow digestion, provides a certain feeling of satiety: in this regard, it represents an excellent remedy to keep hunger under control in those people who, unable to control it, tend to Therefore, it is also ideal in a dietary diet for weight loss.
