Protein Supplements: Which to Choose?

of proteins are over-the-counter products used as a nutritional supplement based on dietary peptides.

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Practical in filling protein needs where dieting is not possible, protein supplements can be as useful as they are unnecessary. If on the one hand the excess can create a nutritional imbalance, on the other it will very rarely create health problems for the healthy subject.

The proteins contained in the supplements can be of various derivations, such as milk (casein and whey), egg, soy and wheat (wheat), and can be extracted with different techniques.

In this article we will try to provide a general overview of the most common types, in order to guide users to a conscious and intelligent purchase.

See also: Amino Acid Supplements To learn more: Protein Powder (VB). These are combined chains of amino acids, most of which are essential (AAE), practically in their natural state or partially denatured and hydrolyzed - depending on the processing. B vitamins, minerals and / or particular amino acids or similar factors are often added (e.g. arginine, glutamine, taurine, leucine, isoleucine, valine, creatine, carnitine, etc.).

, milk and derivatives, meat and offal, fishery products).