It being understood that the effectiveness of a remedy could vary from individual to individual, it should be emphasized that the use of herbs for the treatment of insomnia, in general, is only useful in milder cases and in any case of non-pathological origin. The most severe cases of insomnia and / or on a pathological basis, on the other hand, require medical attention.
Note: this article is intended to help the reader in the rapid identification of natural remedies useful for counteracting insomnia. For some remedies listed, this usefulness may not have been confirmed by sufficient experimental tests, conducted with a scientific method. Furthermore, any natural remedy has potential risks and contraindications.
If available, we therefore recommend clicking on the link corresponding to the individual remedy to learn more about the topic. In any case, we remind you of the importance of avoiding self-treatment and to consult your doctor in advance to ascertain the absence of contraindications and drug interactions before to take any type of herbs or their derivatives to counteract insomnia.
