Example of a diet in pregnancy

«Introduction: diet in pregnancy

Pregnancy Diet Day 1

BREAKFAST

You 300 g Sugar 5 g Vitaminized rusks 40 g Jam like living fruit 20 g

SNACK

Semi-skimmed milk yogurt 250 g

Pine nuts

20 g

LUNCH

Generic semolina pasta 120 g Grated Parmesan cheese 20 g cooking cream 20% lipids 30 g Frozen peas (not canned) (avoid cooking them for a long time, just heat them lightly for one minute with cream and ham) 250 g Cooked ham (cooked together with cream) 50 g

SNACK

Salty crackers 30 g Kiwi 100 g

DINNER

Whole grain bread 100 g Green radicchio (no red, only green) 200 g Olive oil 10 g Beef, cuts of grilled lean meat 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2013 Kcal Proteins 122 g 24 Fat 58 g 26 Carbohydrates 268 g 50 Fiber 36 g Alcohol 0 RECOMMENDED VALUES Iron 32.33 mg 30 mg Folic acid 504.88 mcg 400 mcg Football 1060 mg 1200 mg cholesterol 191 mg

Pregnancy Diet Day 2

BREAKFAST

Partially skimmed cow's milk 300 g Sweet cocoa powder 10 g Sugar 5 g Wholemeal rusks 50 g Marmalade 20 g

SNACK

Low-fat milk yogurt with fruit 130 g Dried walnuts 10 g

LUNCH

Generic semolina pasta 100 g Grated Parmesan cheese 20 g Tomato and basil 30 g Fresh green beans 200 g Chicken leg (boiled or grilled) 150 g

SNACK

Wholemeal crackers 30 g Strawberries 150 g

DINNER

Rye bread 100 g Greenhouse asparagus 200 g Olive oil 10 g Boiled or grilled sole 200 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2008 Kcal Proteins 125 g 25 Fat 54 g 24 Carbohydrates 272 g 51 Fiber 28 g Alcohol 0 RECOMMENDED VALUES Iron 18.65 mg 30 mg Folic acid 691.6 mcg 400 mcg Football 1200 mg 1200 mg cholesterol 293 mg

Pregnancy Diet Day 3

BREAKFAST

Soya milk 300 g Muesli 50 g

SNACK

Low-fat milk yogurt with fruit 130 g Pine nuts 15 g

LUNCH

Whole grain bread 150 g Spinach 200 g Grated Parmesan cheese 30 g Olive oil 10 g Tuna steak (grilled)

100 g

SNACK

Semi-skimmed milk yogurt 130 g Apple 250 g

DINNER

Whole grain bread 120 g Green cabbage 200 g Olive oil 10 g Veal, grilled lean meat cuts 150 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 2019 Kcal Proteins 124 g 25 Fat 65 g 29 Carbohydrates 251 g 47 Fiber 35 g Alcohol 0 RECOMMENDED VALUES Iron 24.27 mg 30 mg Folic acid 766.25 mcg 400 mcg Football 1261 mg 1200 mg cholesterol 146 mg

Pregnancy Diet Day 4

BREAKFAST

Partially skimmed cow's milk 300 g Sweet cocoa powder 20 g Muesli 50 g

SNACK

Kiwi 100 g Dried walnuts 10 g

LUNCH

Wholemeal spaghetti 100 g Canned beans 200 g Olive oil 10 g Tomato, preserve 20 g Apple 200 g

SNACK

Wholemeal crackers 30 g Semi-skimmed milk yogurt 250 g

DINNER

potato gnocchi 130 g Extravirgin olive oil 10 g Rabbit, semi-fat grilled meat 150 g Green radicchio (no red, only green) 300 g

Diet composition

NUTRITIOUS AMOUNT % POWER Power 1980 Kcal Proteins 97 g 20 Fat 70 g 31 Carbohydrates 259 g 49 Fiber 50 g Alcohol 0 RECOMMENDED VALUES Iron 33.89 mg 30 mg Folic acid 409.74 mcg 400 mcg Football 1197 mg 1200 mg cholesterol 152 mg

Notes and some tips:

• this diet proposed for pregnant women does not intend in any way to replace the opinion of a doctor, other health professionals or professionals in the sector who must absolutely be contacted for the indication of a correct meal plan before, after and especially during pregnancy.
• wash fruit and vegetables carefully before use

For further information: Calories and nutrition in pregnancy "