In recent years, the immunogenic characterization of gluten, the identification of intestinal syndromes characterized by an increased sensitivity to gluten and the appearance of new dietary fads, have led to an exponential increase in the number of non-celiac people subjected to gluten-free diets.
In this scenario, many athletes have also experienced the effects of a gluten-free diet on their skin, describing general improvements.
The literature, on the other hand, is still working on the scientific characterization of the possible results obtainable through a gluten-free diet in non-celiac subjects.
These proteins, in particular gliadin, due to their particular three-dimensional conformation, are responsible for the adverse immunological reactions typical of the celiac patient. Immune hyperactivation in the intestine in fact causes progressive damage to the mucous membrane of the small intestine, with consequent atrophy of the villi.
The resulting symptomatology, albeit multifaceted, could lead to the onset of recurrent disorders, such as malabsorption, diarrhea, weight loss, crampy abdominal pain and growth failure in the pediatric population.
intestinal mucosa and promoting a better absorption profile of micronutrients, as well as a rapid regression of the complained symptoms.
Considering the presence of gluten in some cereals, in order to achieve a gluten-free diet, it would be sufficient to avoid the consumption of wheat, rye, barley, triticale, kamut, malt, as well as flour and derivative products.
Fortunately, valid gluten-free substitutes can already be found in nature, such as corn, rice, sorghum, oats, millet, buckwheat, amaranth and quinoa, to which are added a series of products gluten-free industrial products, substitutes for pasta, bread and various bakery products.
Gluten-free bread
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On the other hand, no limitations exist regarding the consumption of unprocessed fruit, legumes, nuts, oils, vegetables and products of animal origin.
For this reason, a nutrition professional could develop, without any problem, nutritionally balanced gluten free diets, even for users with particularly high requirements such as athletes.
such as abdominal swelling, recurrent in patients with irritable bowel syndrome;There is even less evidence regarding the use of the gluten-free diet in sports.
If, from a strictly empirical point of view, some athletes describe an improvement in concentration skills and energy yield, and a generalized improvement in performance, the studies currently published highlight:
- A lower risk of exercise-induced anaphylaxis;
- No benefit on performance nor on concentrations of inflammatory markers.
Gaesser GA, Angadi SS.
J Acad Nutr Diet. 2012 Sep; 112: 1330-3
A novel wheat gliadin as a cause of exercise-induced anaphylaxis.
Palosuo K, Alenius H, Varjonen E, Koivuluhta M, Mikkola J, Keskinen H, Kalkkinen N, Reunala T.
J Allergy Clin Immunol. 1999 May; 103 (5 Pt 1): 912-7
No Effects of a Short-Term Gluten-free Diet on Performance in Nonceliac Athletes.
Lis D, Stellingwerff T, Kitic CM, Ahuja KD, Fell J.
Med Sci Sports Exerc. 2015 May 1
Non coeliac gluten sensitivity - A new disease with gluten intolerance.
Czaja-Bulsa G.
Clin Nutr. 2015 Apr; 34: 189-94
Gluten-free diet and quality of life in celiac disease.
Samasca G, Sur G, Lupan I, Deleanu D.
Gastroenterol Hepatol Bed Bench. 2014 Summer; 7: 139-4
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