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What to eat if you have celiac disease
In the diet for celiac disease, the foods belonging to the various product classes are divided into 3 lists:
- PERMITS (gluten-free)
- AT RISK
- PROHIBITED OR PROHIBITED (with gluten)
Cereals and Flours
Allowed foods
- Rice, cream of rice Early Childhood
- * corn (maize), corn kernels (maize), homemade popcorn
- * cream of corn and tapioca; cream of rice, corn and early childhood tapioca
- buckwheat
- manioc
- * mile
- * sesame
- soy
- bread, breadsticks, focaccia, pizzas prepared with permitted ingredients
- pasta, stuffed pasta, gnocchi prepared with permitted ingredients
* totally gluten-free diet products (without wheat starch)
Food at risk
- * starch, native starch, modified starch, pregelatinised starch, dextrinized starch
- * malt, maltodextrin, malt extract, maltose; dextrose
- * rice flour, rice starch, rice semolina, rice cream
- * corn flour, pre-cooked and instant polenta flour, ready-made polenta, cornstarch (corn starch)
- * carob flour
- * Chestnut flour
- * chickpea flour
- * coconut flour
- * buckwheat flour
- * almond flour
- * millet flour
- * sesame flour
- * soy flour
- * potato starch
- * tapioca
- * pods of: corn, potatoes
- * vegetable fibers, dietary fibers
- * corn flakes, rice, soy, tapioca without added malt
- * rice crackers
- * packaged popcorn
- ready risottos (in bags, frozen, flavored)
Doubtful foods, not recommended
- quinoa
- amaranth
- teff (tef grass)
Prohibited foods
- wheat (grain), rye, oats, barley, spelled, spelled, kamut, triticale, sorghum
- gluten (gliadin and prolamine) of: wheat (wheat), rye, oats, barley, spelled, kamut spelled, triticale, sorghum
- flours, starch, meal, creams and flakes of: wheat, rye, oats, barley, spelled, spelled, kamut, triticale, sorghum, KOKOH
- multigrain cream
- pasta, stuffed pasta, potato gnocchi, Roman-style gnocchi;
- pizzoccheri
- bread, toast, breadcrumbs; rye bread, oat bread, cereal bread, soy bread, corn, iron; unleavened bread
- wholemeal bread, wraps; taralli; croutons, pretzels
- focaccia, pizza, panzerotti, breadsticks, crackers, rusks, cracotte, crepes
- wheat germ
- muesli, porridge
- couscous, tabbouleh, bulgur (boulgour burghul), seitan, frik, cracked grain, greunkern, gries
- wheat muscle
- * bran from banned cereals; vegetable fibers and dietary fibers from prohibited cereals
- malt, malt extract, maltodextrin from prohibited cereals
- flakes of: corn, rice, soy, tapioca with the addition of "FORBIDDEN CEREALS" malt
- * polenta taragna (if buckwheat flour is mixed with wheat flour)
- * particles (hosts)
- * all foods prepared with the flours mentioned above
- flour, bread, rusks and dietary toasts with traces of gluten (with wheat starch)
Sweets
Allowed foods
- biscuits, sweets, cakes prepared with permitted flour and ingredients
- biscuits, sweets, cakes, snacks, wafers, diet snacks totally gluten-free (without wheat starch)
- * honey, sugar (white granulated, cane, wholemeal)
- * licorice root, pure licorice
Food at risk
- * chocolate drinks
- * soy puddings and desserts
- * cocoa
- candies, licorice candies, lollipops, sugared almonds, jellies and candied fruit
- chewing gum
- chocolate, chocolates, chocolate pralines, cocoa mass
- * creams, puddings, desserts, mousses, panna cotta
- spreads
- * packaged or ice cream ice creams, sorbets, ice lollies and granitas; semi-finished products for ice cream parlors
- * fruit jelly, jelly for sweets
- * jams and marmalades, chestnut creams
- * marron glaces
- Marzipan
- * molasses, maple syrup
- pralines, sugared almonds, sprinkles to decorate cakes
- * prepared for hot chocolate and cappuccino
- * nougat, crunchy, almond (sticks with dried fruit)
- * vanillin
- * icing sugar, vanilla icing, in grains
Prohibited foods
- * biscuits, desserts, cakes, pastries, snacks, snacks, wafers
- Muesli bars
- * cone and waffles for ice cream
- dietary biscuits and sweets with traces of gluten (with wheat starch)
Dairy product
Allowed foods
- fresh, long-life milk
- fresh and aged cheeses
- * whole and low-fat natural yogurt
- * fresh cream
Food at risk
- * fruit and flavored yogurt
- * soy yogurt
- * yogurt cream
- flavored milk
- condensed milk
- milk with fiber
- cheeses: melted, spreadable, cheeses, sliced, light, fruit cheeses, cheeses with a flowery rind (such as Brie, Golden Chamois)
- soy cheeses (Tofu)
- long-life cream (cooking, whipping, spray)
- vegetable cream replacing cream
Prohibited foods
- "FORBIDDEN CEREALS" malt milk and cereals
- "FORBIDDEN CEREALS" malt yogurt and cereals
- blue cheeses (such as: gorgonzola, roquefort, Danish Blue)
Meat, Fish, Eggs
Allowed foods
- all types of meat, poultry, fish, crustaceans, molluscs
- raw ham
- egg
Food at risk
- raw, cooked, fresh and seasoned cold cuts and sausages: cooked ham, coppa, pancetta, speck, bresaola, pancetta, mortadella (or bologna), wurstel, salami,
- cotechino, zampone, sausage
- ready roasts
- canned meat
- packaged meat sauce
- canned tripe
- surimi
Prohibited foods
- breaded meat and fish (e.g. Milanese cutlet) or floured (e.g. escalopes) or with sauces thickened with prohibited flours.
- fresh and / or frozen meat and fish burgers with the addition of flour and / or breadcrumbs
- fresh and / or frozen meat and fish with the addition of flour and / or pagrattato
Vegetables and Legumes
Allowed foods
- any quality of vegetables
- all types of legumes and dried: carob, chickpeas, cicerchia, beans, broad beans, okra beans, lentils, lupins, peas, soy
- * fresh and dried mushrooms
- * olives
Food at risk
- some types of frozen vegetables (e.g. pre-fried potatoes; mashed potatoes; mixed side dishes)
- potato chips (snacks)
- preparations for soups, purées, minestrone and legume soups
- (frozen ready-to-use to be cooked freeze-dried)
- instant mashed potatoes
Prohibited foods
- breaded and floured vegetables with prohibited ingredients
- preparations for soups, purées, minestrone and legume soups with spelled, barley and other forbidden cereals (frozen ready-to-use to be cooked freeze-dried)
Fruit
Allowed foods
- fresh fruit
- dried fruit (e.g. almonds, walnuts, hazelnuts, Brazil nuts, pine nuts, cashews, pistachios), chestnuts and peanuts
- roasted dried fruit without vegetable oil
Food at risk
- candied fruit
- canned fruit
- roasted nuts with vegetable oil
Prohibited foods
- floured dried fruit
Fats and seasonings
Allowed foods
- butter, lard, lard
- oil of: extra-virgin olive, olive, peanut, sunflower, corn, palm, rice, safflower seeds, soy, grape seeds
Food at risk
- * light butter (light)
- * peanut butter (peanuts butter)
- margarine, light margarine, margarine for cakes
- * various seed oil
- vegetable oil
- vegetable fat
- MISO OF RICE
- TAMARI
- TEMPEH
- condiments with an undefined composition
Prohibited foods
- Wheat germ oil
- BARLEY MISO
- SHOYU
Drinks
Allowed foods
- carbonated drinks
- chamomile, tea, decaffeinated tea, herbal teas: in filter bags
- coffee beans and ground, decaffeinated coffee beans and ground
- white, red, rosé wine; Holy wine
- sparkling wine, champagne
- distillates: brandy (or grappa of wine and marc),
- Armagnac, Calvados, Sognac (or Brandy), Port, Rum, Slivovitz, Tequila, Vermouth
- normal or egg marsala
Food at risk
- non-alcoholic tea and coffee drinks
- light carbonated drinks
- rice drinks
- soy drinks
- sports drinks
- soluble coffee
- almond milk
- ready-made mixes for milkshakes
- soluble preparations for tea, chamomile, herbal teas
- syrups
- fruit juices and nectars
- bitters and liqueurs (alcohol-based + other ingredients) not included in the list of permits
Prohibited foods
- drinks containing malt, barley, oats, wheat, rye
- malt soy drinks OF PROHIBITED CEREALS
- cereal soy drinks
- beer, whiskey, wodka
- barley coffee
- coffee substitutes containing barley, rye, oats, wheat;
- roasted grain mixes
- YANNOH
Broths, soups, soups
Allowed foods
- vegetable and meat broth
- soups, purées and broths prepared with permitted food ingredients
Food at risk
- nuts, meat extracts, vegetable extracts, broth preparations
- preparations for soups, purées, minestrone and legume soups (frozen ready-to-use to be cooked freeze-dried)
Prohibited foods
- preparations for soups, purées, minestrone and legume soups with spelled, barley and other prohibited cereals (frozen ready-to-use to be cooked freeze-dried)
Various Spices and Aromas
Allowed foods
- wine vinegar
- * mayonnaise and bechamel prepared with allowed ingredients
- products in wine vinegar, in oil of: olive, extra virgin, olive, peanuts, corn, soy, sunflower, grape seeds
- * salt, pepper, aromatic herbs and spices
- seeds of: cumin, sunflower, flax, poppy, sesame, pumpkin
- * sauces, pesto, sauces prepared with the permitted ingredients
Food at risk
- fruit and grain vinegar
- thickeners, gelling agents, release agents
- aromas
- isinglass, gelatin sheets (for sweet and savory), gelatin (for sweet and savory)
- sweeteners
- yeast extract
- soy lecithin
- natural and chemical yeast
- mayonnaise, sauces, soy sauce
- mustard
- mixtures of aromas for roasts and dishes
- * Royal jelly
- * anchovy paste
- pate
- vegetable proteins, protein hydrolysates
- * fruit or cereal pickled products
- products in various seed oil
- GLUCOSE SYRUP
- ready-to-use sauces and pesto on the market
- * saffron
Prohibited foods
- bechamel
- Koji
