For further information: Scovolino etc.).
It is important to avoid abrasive products that can alter the enamel and determine dental hypersensitivity. Abrasiveness is a characteristic of many whitening toothpastes so before compromising the health of your teeth it is good to pay attention to what is written on the label.
The indication of the abrasiveness index is not mandatory, but it helps to select the best toothpastes. It is expressed on a scale in which higher values correspond to a greater degree of abrasiveness. However, in case of doubts, it may be useful to consult your pharmacist or your trusted dentist in advance.
Pay attention to the doses
Advertising often leads us to use more toothpaste than our real needs. In reality, this expedient does not involve any advantage and in particular cases it can even prove to be counterproductive.
An excess of toothpaste produces high amounts of foam which, in addition to hindering cleaning and irritating the throat and mucous membranes, causes a feeling of cleanliness, in many cases non-existent. The refreshing taste of the toothpaste can in fact lead you to think that a few seconds of brushing are enough to effectively remove plaque, when in reality it takes at least two minutes.
Furthermore, repeated ingestion of small doses of toothpaste containing fluoride, combined with a diet already rich in this mineral, can lead to fluorosis, a disease in which the teeth appear yellowish and can sometimes fall out.
The toothbrush and how it is used are therefore much more important than the amount of toothpaste used.
. Used in combination with toothbrush and dental floss, it guarantees greater oral hygiene by eliminating residual bacteria both mechanically and chemically.
It should be used after the brushing action by filling the measuring cap up to the recommended dose and vigorously rinsing the mouth for 30 seconds without ingesting it.
There are mouthwashes containing fluoride on the market, useful for strengthening teeth and enamel. Those containing chlorhexidine are instead indicated in the disinfection of the oral cavity.
To learn more: Mouthwash with a simple candy to chew. However, these products must be given some merit in the defense of our teeth if they are used as a supplement to proper oral hygiene.The presence of fluoride and xylitol helps to mineralize the teeth while protecting them from external aggressions. The consequent increase in salivation balances the pH of the mouth making the oral cavity less sensitive to acid attack.
. Among the best known and most effective we remember the propolis-based mouthwashes, useful for preventing tooth decay and infections of the oral cavity in general. Their usefulness is scientifically proven, so much so that propolis tincture has been found to be among the most effective substances in inhibiting the formation of plaque.
Parsley is useful for fighting halitosis, thanks to its ability to neutralize the aroma of garlic and onion. Sage is attributed with teeth whitening properties. Fennel, apple and celery also seem to have an excellent cleansing and whitening action.
