Proprioceptive training

Edited by Dr. Davide Sganzerla

Search for balance in the prone position on Fitball (Fig. 118);
Search for balance in the supine position on Fitball or Bosu (Fig. 119);

Fig. 118

Fig. 119

Search for equilibrium in bipodalic support on a trampoline after having jumped (Fig. 120-121-122);

Fig. 120 Fig. 121

Fig. 122

Search for equilibrium in monopodalic support on a trampoline after having jumped (Fig. 123-124-125);

Fig. 123 Fig. 124

Fig. 125

Bandaged, search for balance in bipodalic support on a trampoline after having jumped (Fig. 126-127);

Fig. 126 Fig. 127

Bendato, Search for equilibrium in monopodalic support on a trampoline after having jumped (Fig. 128-129);

Fig. 128 Fig. 129

Search for balance in bipodalic support on a trampoline after having made a leap with a 180 ° twist (Fig. 130-131-132);

Fig. 130 Fig. 131

Fig. 132

Search for equilibrium in monopodalic support on a trampoline after having made a leap with a 180 ° twist (Fig. 133-134-135);

Fig. 133 Fig. 134

Fig. 135

Search for balance in bipodalic support on a trampoline after having made a jump with a torsion of 360 ° (Fig. 136-137-138);

Fig. 136 Fig. 137

Fig. 138

Search for equilibrium in monopodalic support on a trampoline after having made a jump with a torsion of 360 ° (Fig. 139-140-141);

Fig. 139 Fig. 140

Fig. 141

Bibliography

R. hut, Coaching today: the four golden rules, Calzetti & Mariucci, 2007
Capanna R., Onofri C., Ancona S., Functional training for the players and the goalkeeper, Calzetti & Mariucci, 2005
R. hut, A stone in the pond: the development of coordinative strength in the game of football, Calzetti & Mariucci, 2003
Sannicandro I. et al., Balance, proprioception and reactive strength in the player, in News bulletin of the FIGC Technical Sector, n ° 1, Florence, 2006, pp. 8-10
Weineck J., The optimal training, Calzetti & Mariucci, 2004.
Special thanks for their collaboration to Fabio Zanella, Antonino Caridi, Eddy Leardini and Prof. Andrea Bellini.