may vary according to the country, period or research institution; the term B7, for example, is often used to define "inositol - for this reason it is always advisable to rely on the scientific noun, in this case" biotin ".
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Involved in a wide range of physiological processes, both in humans and in other organisms, it seems that vitamin H is mainly linked to the metabolism of fats, carbohydrates and amino acids.
Its presence in foods is almost ubiquitous, even if it is bioavailable in foods of animal origin. In a varied and balanced diet, a possible nutritional deficiency is very rare for the healthy subject - with few exceptions. There are no known side effects from food toxicity.
Vitamin H consists of a fused ureid ring with a tetrahydrothiophene ring. The ureid ring acts as a carrier of carbon dioxide in carboxylation reactions.
