Probiotics: Which to Choose and How to Use Them

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they are supplements based on "physiological bacteria", therefore they contain ONLY microorganisms naturally present inside the large intestine, able to reach and colonize it. Furthermore, to define themselves as such, probiotics contribute to:

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• Defend the mucosa from pathogenic bacteria (biological antagonism)
• Produce vitamins and other useful molecules
• Optimize the functionality of the colon (reduction of fecal pH).

Not all bacteria can be defined as "physiological", just as not all foods containing microorganisms can be defined as probiotics; the characteristics of a food or probiotic supplement are: compatibility with the intestine, resistance to gastric pH, harmlessness and healthiness.

, we remember: acidophiluscasei, johnsonii, reuteri, rhamnosus, salivarius, plantarum, crispatus.

it is particularly rich and varied. The advantage of such a condition is a "WIDE POSSIBILITY" D "PURCHASE; on the other hand, the choice of one probiotic over another becomes more and more complex and DISPERSIVE.
The consumer does not always have the technical knowledge to distinguish a qualitatively better product from another poorer, in this regard, the desirable characteristics of a good quality probiotic will be illustrated below.