Kiwano: What it is and Benefits of the horned melon

with a particular aspect, originating from the central and southern regions of Africa. The official name is Cucumis metuliferus, but it is also known as horned melon and African horned cucumber. When ripe, the thick outer skin is bright orange in color and is covered with small spiny protrusions or horns. The internal pulp is made up of a gelatinous, lime green or yellow substance that hosts a multitude of edible seeds.

: 5% of the RDI

Calcium: 3% of the RDI

Kiwano melon is mainly composed of water and relatively low in calories, carbohydrates and fat. About 16% of its calories come from protein, which is contained in good amounts compared to other fruits. This unique nutrient distribution makes kiwano melon suitable for a variety of diet programs.

. A small study found that kiwano melon extract significantly reduced blood sugar in diabetic rats but not in animals with normal blood sugar levels. Ultimately, more research is needed to determine if kiwano melon affects blood sugar in beings. humans and could be removed from the list of fruits not recommended for those with diabetes.

and contains carbohydrates and electrolytes, making it useful for increasing hydration. Snacking a fruit like kiwano melon on a hot summer day or after strenuous exercise can help keep you fed and well hydrated throughout the day. It is great during training in the summer.

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