Summer is approaching: are salads boring you? Serve vegetables in the form of noodles on the table, and season them as if it were a nice pasta! I propose you a version of vegetable noodles: carrots, courgettes and cucumbers will be perfect alternatives to the classic pasta!
Identity Card of the Recipe
- 66.6 KCal Calories per serving
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Ingrediants
- 2 of carrots
- 1 of zucchini
- 1 of cucumbers
- 100 gr of cherry tomatoes
- 30 gr of parsley
- 1 (juice and zest) of untreated lemon
- salt to taste
- 120 gr of soy yogurt
- 20 gr of sunflower seeds
- to taste of extra virgin olive oil
- 1 tablespoon of pink pepper berries
Materials Needed
- Vegetable ruler or potato peeler
- Bowls
- Chopping board
- Knife
Preparation
- First, wash the vegetables thoroughly. Peel carrots and cucumbers, then tick the zucchini.
- With the vegetable ruler, the potato peeler or with the special tool to obtain vegetable spaghetti, obtain cucumber, courgette and carrot fettuccine.
