We are in the midst of the age of modern cakes: the classic grandma's cakes, cooked for a long time in the wood oven, give way to those cooked in a short time in the microwave! Then, with the heat knocking on the doors, these innovative cakes give the best of them, both in practicality and in the cooking method. An example? With the yogurt cake that I propose today, it takes us 2 minutes to prepare the dough and 4 minutes to cook!
Video of the Recipe
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Identity Card of the Recipe
- 183 KCal Calories per serving
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Ingrediants
- 100 g of yogurt
- 60 g (1 medium) of eggs
- 100 g of sour cherries syrup and sour cherries in syrup
- 25 ml of corn oil
- 70 g of white flour of type 00
- 4 g of baking powder
- Vanilla essence
- 1 pinch of salt
Materials Needed
- Silicone donut mold with a diameter of 20 cm
- Bowl
- Wooden spoon
- Whip
- Sieve
Preparation
- In a bowl, combine the yogurt, egg, corn oil, vanilla essence and a pinch of salt.
- Combine the white flour and the sifted yeast, then mix the ingredients with a whisk.
- Add the syrup and the cherries in syrup and mix.
Some alternatives
In this recipe we do not suggest the use of sugar because the sweet part is provided by sour cherries in syrup.
As an alternative to sour cherries in syrup, 50 g of sugar can be used.
The dessert can be enriched with pieces of fruit, such as: peaches, apricots, melon, strawberries, cherries, etc.
White yogurt can be replaced with fruit yogurt.- Brush a donut-shaped silicone mold with a diameter of 20 cm with a little corn oil: in this way, it will be easier to unmold the cake after cooking.
- Cook the cake in the microwave at 800W for 4 minutes.
Did you know that
The minutes and the power of the oven can change according to the characteristics of the instrument and the container used: sometimes, for perfect cooking, the cake takes 5 minutes, another 3.5 minutes.
The cake can also be baked in the oven: we recommend at 160 ° C (ventilated) for 20 minutes.- Remove the cake from the microwave. Turn the yogurt cake upside down by placing a saucer on it.
- Allow to cool and serve as desired, sprinkling with icing sugar.
Alice's comment - PersonalCooker
Embellish the dessert with a sprinkling of icing sugar and serve it together with fresh fruit of all kinds: the combination will be perfect and the presentation impeccable! It will look like a dessert prepared by pastry chefs!Nutritional values and Health Comment on the recipe
The Fast Yogurt Cake is a recipe that falls into the group of desserts.
It has a low to medium caloric intake, provided mainly by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates are mainly complex, unsaturated fatty acids and peptides of high biological value.
Cholesterol is relevant and fiber is scarce.
The Fast Yogurt Cake is a preparation that lends itself to most diets; in case of overweight and metabolic pathologies it is however necessary to reduce the average portion and the frequency of consumption.
It contains small concentrations of lactose and should be avoided in the diet against milk sugar intolerance.
It also provides gluten, which makes it unsuitable for the celiac's nutritional regimen.
It is relevant to the vegetarian philosophy but not to the vegan one.
The average portion is around 50-60 g (90-110 kcal).
