Is the oven hibernating? The pan can replace it during the hottest months! Today we will use a pan to cook a savory pie: you got it right! We will prepare a wholemeal dough with water - very simple, without eggs, milk and butter - and we will cook it as in a pan, as if it were an omelette!
Video of the Recipe
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Identity Card of the Recipe
- 194 KCal Calories per serving
-
Ingrediants
- 125 g of wholemeal flour
- 8 g of instant yeast
- 50 ml of extra virgin olive oil
- 5 g of salt
- Q.b. of pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of oregano
- 1 sprig of parsley
- A few basil leaves
- A few stalks of chives
- 250 ml of water
- 125 g of white flour of type 00
- Cooked food: 150 g of zucchini
Materials Needed
- Pan with a diameter of 24 cm
- Lid
- Baking paper
- Bowl
- Whip
- Scale weighs food
Preparation
- In a bowl, collect the wholemeal and white flour, add salt, pepper, oregano, garlic powder and chopped herbs to taste (eg chives, basil and parsley).
- In the center, add the water and the oil, taking care to mix the mixture with a whisk.
- Enrich the dough with sautéed courgettes.
How are they prepared?
The sautéed courgettes are very easy to prepare! After having washed, peeled and cut into slices, they must be browned over high heat with oil and garlic; after browning, cover with the lid, lower the heat and cook for about ten minutes. At the end of cooking, season with salt, pepper and enrich with plenty of parsley.- As a last ingredient, add the yeast for pies and mix. Proceed with cooking in the pan.
- Line a stone pan with a circle of parchment paper.
- Pour the batter into the pan.
- With a brush dipped in oil, grease a convex lid and cover the pan.
Did you know that
It is important to brush the lid with a drop of oil to prevent the dough from sticking as it grows.- Continue cooking for 15 minutes, maintaining a low heat.
- After 15 minutes, remove the lid and turn the cake as if it were an omelette. To facilitate the procedure, it is advisable to place a sheet of baking paper on the surface of the cake and to use a flat lid.
- Cover again with the convex lid and finish cooking for another 15-20 minutes.
- Remove the lid, remove the pie, allow to cool and serve.
- Store in the fridge for 2-3 days.
Alice's comment - PersonalCooker
Easy, fast and delicious: this savory pie with water is prepared in a short time and with few ingredients allows us to always make a good impression! Let the oven rest for a few more months: in the meantime, let's dedicate ourselves to recipes cooked in a pan!Nutritional values and Health Comment on the recipe
The Salted Water Cake is a preparation that falls within the group of appetizers.
It has an average caloric intake, provided mainly by carbohydrates, followed by lipids and finally by proteins.
Carbohydrates are mainly complex, monounsaturated fatty acids and peptides of medium biological value.
Fibers are present in medium quantities and cholesterol is absent.
The Salted Water Cake is a food that lends itself to most diets; in case of overweight, type 2 diabetes mellitus and hypertriglyceridemia it requires portions and a lower frequency of consumption.
Contains gluten and is not suitable for celiac diet.
It is lactose-free.
It falls within the criteria of vegetarian and vegan philosophy.
The average portion is around 50-80 g (95-155 kcal).
