For further information: Glycemic Index
TALL 70 or more MEDIUM 56 - 69 LOW 55 or less
FOOD GLYCEMIC INDEX FOOD GLYCEMIC INDEX Apricot 38 ± 2 Mango 51±5 All-Bran 42 ± 5 Apple 28 to 44 Pineapple 59 ± 8 Melon (also called Popone) 75 Orange 42 ± 3 Honey 32 to 95 Banana 52 ± 4 Muesli 39 to 75 Biscuits (Oro Saiwa, Italy) 64±3 White bread from 30 to 110 Carrot 47 ± 16 Rye bread 50 to 64 Ice cream cone waffle 79.6 Frum bread. gluten free 76±5 Cherries 22
89±12 Coca Cola 58±5 Common boiled potatoes 56 to 101 Watermelon 72 ± 13 Sweet potatoes 61 ± 7 Croissants (croissants) 67 French fries 75 Cornflakes (Kellog "s) 91 Pears 38±2 Crackers 52 to 98 Canned Pears 46.0 Croissant 67 Fresh peach 28 to 56 Dates (dried) 103±21 Canned Peaches 30 to 71 Boiled beans 29 ± 9 Boiled peas 32.9 Boiled Soy Beans 18 ± 3 Cheese pizza (Italy) 80 Fanta 68 ± 6 Popcorn 72±17 Pure fructose 19 ± 2 Prune 39±15 Gatorade 78±13 Arborio rice 69 ± 7 Ice-cream 57 to 80 Sucrose and cane sugar 68 ± 5 Glucose 100.0 Barilla Spaghetti cooked 10 minutes 57 Kellogg's Special K 54 to 84 Pineapple juice 50 ± 4 Kiwi 53±6 Apple juice 40 ± 1 Whole milk 27 ± 4 Grapefruit juice 48 Low-fat milk 32 ± 5 Grape 48.2 Soya milk 32±2 Low-fat fruit yogurt 45 Lentils 22 to 34 Low-fat white yogurt 14 Macaroni 47±2 Yogurt 36 ± 4 Maltodextrin 100.0 Pumpkin 75 ± 9 Maltose 109
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Values of the Glycemic Index
Value
Glycemic index
Baked potatoes
The glycemic index is not the only parameter that must be considered to calculate the glycemic response. In fact, there is a much more important criterion: the glycemic load.
For further information: Importance of the glycemic index
