Foods rich in fluoride

Daily requirement: estimated safety range between 1 and 4 mg / day (1000-4000 mcg / day).

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«Fluorine and fluorosis

Source: US Department of Agriculture

Foods Amount of Fluorine per 100 g The 0,3729 mg 372,9 mcg The instant tea in powder, prepared 0,3352 mg 335,2 mcg The decaffeinated 0,2692 mg 269,2 mcg Raisins 0,2339 mg 233,9 mcg White table wine 0,202 mg 202 mcg Shrimps 0,201 mg 201 mcg Shrimp, breaded and fried 0,166 mg 166 mcg Common table wine 0,1533 mg 153,3 mcg Red wine, merlot 0,1046 mg 104,6 mcg Red table wine 0,1046 mg 104,6 mcg Mocha coffee in a cup 0,0907 mg 90,7 mcg The nestea with lemon 0,0899 mg 89,9 mcg Tonic water 0,0825 mg 82,5 mcg Orange juice 0,0806 mg 80,6 mcg Grape juice, without sugar 0,072 mg 72 mcg Waterfall 0,0712 mg 71,2 mcg Cheerios cereal 0,0678 mg 67,8 mcg Potato chips 0,0613 mg 61,3 mcg Plum juice 0,0602 mg 60,2 mcg Coca Cola 0,057 mg 57 mcg Corn chips 0,0519 mg 51,9 mcg Rye bread 0,051 mg 51 mcg Potatoes, boiled, cooked in their skins and peeled 0,0494 mg 49,4 mcg Carrots, he read 0,0475 mg 47,5 mcg Beer, light 0,0453 mg 45,3 mcg Grapefruit juice, sugar free 0,0449 mg 44,9 mcg Beer 0,0442 mg 44,2 mcg Lemon soda (or lime soda), with caffeine 0,0416 mg 41,6 mcg Rice, long grains, cooked 0,0411 mg 41,1 mcg Spinach, I read 0,0378 mg 37,8 mcg Snickers 0,0364 mg 36,4 mcg Cheddar 0,0349 mg 34,9 mcg pepper 0,0342 mg 34,2 mcg Pork belly, cooked 0,0336 mg 33,6 mcg Orange juice, without sugar 0,0313 mg 31,3 mcg Tuna in oil (drained) 0,031 mg 31 mcg Tuna in oil, without salt 0,031 mg 31 mcg Hard candies 0,027 mg 27 mcg French fries 0,0256 mg 25,6 mcg Chocolate ice cream 0,0228 mg 22,8 mcg Beef breast, braised 0,0224 mg 22,4 mcg Beef flank 0,0224 mg 22,4 mcg Rump of beef, cooked 0,0224 mg 22,4 mcg Asparagus, boiled, salted 0,0219 mg 21,9 mcg Boiled asparagus 0,0219 mg 21,9 mcg Roast turkey 0,0209 mg 20,9 mcg Cereals, kellogg's rice krispies 0,019 mg 19 mcg Green beans 0,019 mg 19 mcg Jams 0,019 mg 19 mcg Tuna in brine (drained) 0,0186 mg 18,6 mcg M & m "s, with milk chocolate 0,0175 mg 17,5 mcg Cereals, kellogg's corn flakes 0,017 mg 17 mcg Cereals, low sodium corn flakes 0,017 mg 17 mcg Chicken mcnuggets 0,0163 mg 16,3 mcg Roasted peanuts 0,016 mg 16 mcg Fresh pork sausage, cooked 0,0159 mg 15,9 mcg Vanilla ice cream 0,0154 mg 15,4 mcg Vanilla smoothie, fast food 0,014 mg 14 mcg Eclairs with chocolate glaze 0,0133 mg 13,3 mcg Chamomile infusion 0,013 mg 13 mcg Semi-skimmed milk yogurt 0,012 mg 12 mcg Yoghurt (whole) 0,012 mg 12 mcg Apricot nectar, with vitamin c 0,0119 mg 11,9 mcg Apricot nectar, canned, without vit. c addition 0,0119 mg 11,9 mcg Peach nectar, with vitamin c 0,0119 mg 11,9 mcg Peach nectar 0,0119 mg 11,9 mcg Pear nectar with vitamin c 0,0119 mg 11,9 mcg Pear nectar 0,0119 mg 11,9 mcg Pecans 0,01 mg 10 mcg

Fluorine content in some mineral waters expressed in mg / l of fluorine ion

By fluorine ion content By alphabetical order

Commercial name

Ion F (mg / l)

Commercial name

Ion F (mg / l)

TRUE

absent

ACETOSELLA

0,22

S.BENEDETTO

traces

WATER OF THE MADONNA

0,60

GAIA

traces

NEPI WATER

1,90

SPOOL

traces

SACRED WATER

1,00

FIUGGI

traces

ANCIENT SOURCE BOARIO

0,58

AQUA

0,08

APPIA

1,20

SCREEN

0,10

AQUA

0,08

LETE

0,10

ARGENTINA

0,44

TINNEA

0,16

BOARIO TERME

0,45

SOVEREIGN FEJA

0,17

CAPANNELLE

0,86

TREASURE

0,19

CLAUDIA

2,10

FAITO

0,20

EGERIA

1,60

ACETOSELLA

0,22

FAITO

0,20

SANGEMINI

0,26

FAUSTA BOARIO

0,70

S.CARLO SPINONE

0,28

FERRARELLE

0,70

VERY HIGH

0,30

FIUGGI

traces

FLAMINIA NOCERA UMBRA

0,35

FLAMINIA NOCERA UMBRA

0,35

LEVICO TERME

0,40

LIGHT SOURCE

0,42

SOURCE OF PALMS

0,40

SOURCE OF PALMS

0,40

PETRA PERTUSA

0,40

SOURCE LIDIA

1,85

LIGHT SOURCE

0,42

FUCOLI

1,90

ARGENTINA

0,44

GAIA

traces

BOARIO TERME

0,45

IDREA

0,72

DRILLING

0,50

IRNO

0,73

S.ANDREA

0,57

ITALY

0,60

ANCIENT SOURCE BOARIO

0,58

LETE

0,10

S.ELENA CHIANCIANO

0,60

LEVICO TERME

0,40

WATER OF THE MADONNA

0,60

VERY HIGH

0,30

ITALY

0,60

MAXIMA

0,83

FERRARELLE

0,70

MONTECATINI TERME

1,40

TOKA

0,70

MONTICCHIO

0,80

FAUSTA BOARIO

0,70

CREAM

0,98

S.PELLEGRINO

0,70

SCREEN

0,10

IDREA

0,72

PETRA PERTUSA

0,40

IRNO

0,73

QUEEN

0,92

MONTICCHIO

0,80

SPOOL

traces

MAXIMA

0,83

S.ACQUA CHIANCIANO

2,00

CAPANNELLE

0,86

S.ANDREA

0,57

QUEEN

0,92

S.BENEDETTO

traces

CREAM

0,98

S.CARLO SPINONE

0,28

SANTAGATA

0,99

S.ELENA CHIANCIANO

0,60

SACRED WATER

1,00

S.LUCIA

1,65

APPIA

1,20

S.PAOLO

2,40

OLIVE GROVE

1,40

S.PELLEGRINO

0,70

MONTECATINI TERME

1,40

SANGEMINI

0,26

EGERIA

1,60

SANTAGATA

0,99

S.LUCIA

1,65

SOVEREIGN FEJA

0,17

SOURCE LIDIA

1,85

TREASURE

0,19

FUCOLI

1,90

TINNEA

0,16

NEPI WATER

1,90

TOKA

0,70

S.ACQUA CHIANCIANO

2,00

DRILLING

0,50

CLAUDIA

2,10

OLIVE GROVE

1,40

S.PAOLO

2,40

TRUE

absent