Muesli: What They Are and Nutritional Properties

(especially oats) rolled, dried fruit (sultanas, apples, bananas) and oil seeds (hazelnuts, almonds).

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Granola can be made at home or bought packaged.

In addition to the classic ingredients, other types of dried fruit (apricots, peaches, plums), other oil seeds (walnuts, pine nuts, etc.), other types of cereals (wheat flakes, barley, cornflakes, etc.) or pseudocereals can also be added. flakes (eg amaranth).

For further information: Oat Flakes: What They Are and Nutritional Properties or rye. There are many varieties of muesli available, which may contain honey, spices / flavorings or chunks of chocolate.
This type of muesli can be stored for many months and served quickly anyway. Alternatively, the muesli can be soaked overnight in milk and then served with fresh fruit or jam the next morning.