Lifestyle
Ayurveda lifestyle rules are very complex and articulated. They are behavioral norms that are linked to daily life and inner life.
THE FIVE PRINCIPLES OF BEHAVIOR ACCORDING TO THE AYURVEDA- Refrain from killing (any form of animal life)
- Refrain from stealing
- Refrain from sexual misconduct
- Refrain from lying
- Refrain from consuming alcohol
Here we do not want to go into details and only three schematic tables are presented to make us understand also in this case the close relationship between lifestyle, the unique essence of the individual and physical and mental (as well as spiritual) well-being. they can ideally link everyday behaviors with the mystical essence of ayurveda, and from here it is possible to make numerous arguments that only at a superficial level seem difficult and not connected with the life of each of us. Once again, getting lost in the contemplation of the transcendent macrocosm typical of mystical lifestyles (ayurveda, anthroposphic, veghian, religious, etc.).
The time clock of Ayurveda
This influence is not very active
overnight.
to defecate is at six in the morning.
FURTHER GUIDELINES FOR A HEALTHY LIFE ACCORDING TO THE PRINCIPLES OF "AYURVEDA
- It is preferable to express a particular feeling or thought in writing rather than repress it
- Don't sleep on your back or face for the energy centers of the body it is better to sleep on your side;
- Don't read in bed. This impairs vision and fills the mind with active thoughts at the time it should calm down.
- Do not try to cover body odor with deodorants or other substances, rather resolve the cause of the odor.
- Lie on your back on the floor, with paperback books under your head, for 15 minutes a day. This aligns the back, neck and head, and calms the body and mind.
- Avoid excessive masturbation, as it leads to vata imbalances. Avoid having sexual intercourse during your menstrual cycle, as this also leads to vata imbalances.
- During periods, women are advised to avoid strenuous physical exercises, including the more difficult yoga poses, such as the candle. Avoid oral and anal sex, considered by Ayurveda to be unnatural and unsanitary.
Ayurvedic treatments
Again a "complex and schematically articulated argument is presented, which does not bring justice to Ayurvedic treatments, but which only provides a glimpse to understand the methods of intervention.
Before starting any treatment, the Ayurvdic doctor will try to make a "complete medical history according to Ayurvedic criteria, including personal information that would seem far from the complaints reported. Later on, we proceed towards a purification of the organism with a detoxification process. (panchakarma), which is often the only cure prescribed (vamana karma: induced vomiting; virechana (purga), anuvasana vasti (enema with oil) or niruha (enema with decoctions), nasya karma (nasal therapy through vapors and fumigations of herbal decoctions ).
Medical consultation
Lifestyle
Daily routine
Panchakarma
Yoga
Medical consultation
Marma puncture
Panchakarma
Yoga Meditation
Medical consultation
Food precautions
Oral medicines
Yoga
Breathing exercises
Panchakarma
Marma puncture
External applications
Medical consultation
Food precautions
Lifestyle
Meditation
Yoga
Marma puncture
Panchakarma
CONTRAINDICATIONS OF AYURVEDIC MEDICINE
Ayurveda recommends using only natural herbal remedies and treatments, which have few contraindications. Many of these are based on common sense (eg pregnant women, diabetics, small children and the elderly should not be subjected to to purgative and emetic therapies of panchakarma). It is important to remember that Ayurvedic treatments should only be prescribed by qualified doctors and that the patient should not interrupt the prescribed medication without first consulting their GP.
Disclaimer
The practices described here are not accepted by medical science, have not been subjected to experimental tests conducted with a scientific method or have not passed them. This information is for illustrative purposes only.
