Yuca is a root native to Brazil, also known by the term Cassava. Cultivated in all tropical regions of the world, it is divided into two types: a more common one with a bitter taste, and a second one which is sweet.
The most typical use of Yuca or Cassava, is its transformation into a flour that takes the name of Topioca, but it can be consumed in many other ways, as long as it is cooked. The Yuca root, in fact, contains a poisonous acid that is destroyed only during the cooking process.
: 213
Since resistant starch is not digested in the small intestine, it does not increase blood glucose levels. It also causes less gas than other fibers because it is fermented slowly and can help you feel full, treat and prevent constipation, and lower cholesterol.
When resistant starch is fermented in the colon, it causes the production of short-chain fatty acids, which play an important role in gut health, including reducing inflammation and supporting intestinal barrier function.
Ideal for a gluten free diet
If you are intolerant to gluten or simply decide to follow a grain or gluten-free diet, Yuca can be a "nutritious addition to your meals because it lacks this element."
In addition, it is a whole food, panacea for health at three hundred and sixty degrees.
Supports heart health
Like other vegetables or foods, Yuca or Cassava can be chosen as part of a diet designed for those with heart problems or who want to protect it specifically.
Each serving, in fact, provides 2.4 grams of fiber which has the ability to lower bad cholesterol.
The recommended daily amount of fiber is between 25 and 38 grams, and according to an analysis published in 2017 in the Journal of Chiropractic Medicine, people who eat large amounts appear to significantly reduce the risk of death from heart disease.
Fiber can also reduce blood pressure and the chances of inflammation. They also help control blood sugar levels in people with diabetes.
One serving of yuca also provides 7% DV of potassium, generating positive chain reactions. Eating more potassium causes more sodium to be lost through the urine and decreases the tension in the blood pressure walls. As a result, it can help you manage high blood pressure.
Yuca is also a food rich in vitamin C, which in addition to potentially improving heart health, being one of the most important antioxidants in existence, protects cells from damage.
secondary. Some subjects allergic to latex, in fact, can also experience a cross-reactivity with Cassava. This cross-reactivity occurs when the proteins of one substance are similar to those of another, and thus cause a similar reaction.
If you suspect you have such an allergy, talk to your doctor or allergist before consuming Yuca, in any form.
or transformed into Topioca and then in the form of flour, a base for bread and other baked goods. Both for its taste and for its texture, it is particularly suitable as an alternative to potatoes.In addition to cooking yuca thoroughly before eating it, in order to remove harmful toxins, it is important to store it properly.
If you plan to use it within a week, it may be sufficient to keep it in a cool, dark and dry place. Alternatively, the peeled Yuca can be stored in water in the refrigerator for a month if you replace the water every two days, or in the freezer for several months.
Alternatives to Yuca root
If you want to prepare a root-based meal but don't like Cassava, or if you want to integrate it with something else, the most suitable alternatives are beets, parsnips, sweet potatoes and turnips.
