Low Blood Pressure Diet

o hypotension means a lower than normal blood pressure level. Blood pressure is estimated by differentiating the maximum (systolic) from the minimum (diastolic), whose normal thresholds correspond respectively to 120-129 mmHg and 80-84 mmHg.

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Optimal blood pressure values ​​would be ≤ 120mmHg and ≤ 80mmHg, as excess blood pressure has been shown to correlate with an increased risk of vascular events such as myocardial infarction and stroke. low (<90mmHg and <60mmHg) can be dangerous; in these cases we speak of low blood pressure, which - as shown in the table - can recognize different levels of severity.

For further information: Low Blood Pressure For further information: Low Blood Pressure in Pregnancy For further information: Drugs to Treat Hypotension Blood Pressure Values Systolic / Diastolic Dangerous low blood pressure <50/33 mmHg Pressure too low <60/40 mmHg Low pressure <90/60 mmHg Normal blood pressure <115/75 mmHg Acceptable blood pressure <130/85 mmHg Pre-hypertension 130-139 / 85-90 mmHg Stage 1 hypertension 140-159 / 90-99 mmHg Stage 2 hypertension > 160 /> 100 mmHg Combination of stages 2 and 3 of hypertension, because the therapeutic approach is the same

For the reasons we are going to list, low blood pressure is a discomfort that is not always negligible. In fact, hypotension is capable of triggering annoying and, at times, indirectly dangerous symptoms. The general picture vaguely resembles that caused by hypoglycemia, as it determines: exhaustion, asthenia, drowsiness and poor mental clarity. Sometimes progresses to dizziness and fainting; it rarely triggers the shock. If the person loses consciousness, regardless of whether or not there is a shock, they can be seriously injured in a fall or create a traffic accident.

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Hypoglycemia

Anemia

Dehydration (from excessive sweating, ketogenic diet, use of diuretics, etc.)

Mineral deficiency

Cardiac or neurological or hormonal impairment

Use of certain drugs (those for high blood pressure, for the heart, antidepressants, etc.).

Many of these causes are nutritional in origin, however, the low blood pressure diet is not a proper cure.

Furthermore, it should be specified that the results obtained with the low blood pressure diet are not always superimposable or reproducible. The effect on metabolism depends above all on the role that nutrition plays in the etiology of hypotension; if modest or nil (to the advantage of genetic factors or pharmacological influence), the improvement in health will be less relevant.