Do you want to give a touch of oriental elegance to your table? So let us be captivated by the fascinating Asian culinary tradition with the recipe I am about to offer you: soy noodles with vegetables, a classic that cannot be missing in “themed” dinners. Let's prepare them together!
Video of the Recipe
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Identity Card of the Recipe
- 83 KCal Calories per serving
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Ingrediants
- 100 g of soybean paste
- 200 g of carrots
- 200 g of zucchini
- 2 tablespoons of soy sauce
- 1 piece of ginger
- 100 g of bean sprouts
- q.s. of pepper
- 2 tablespoons of extra virgin olive oil
Materials Needed
- Wok or stone pan
- Chopping board
- Grater or vegetable slicer
- Casserole
- Wooden spoons
- Fork
- Scissors (optional)
Preparation
Please note
Soy vermicelli are a particular type of extra-thin pasta, typical of Asian countries. This pasta can be prepared in two ways: they can be left to soak in cold water for 15 minutes or they can be blanched for a minute in boiling water. After that, the vermicelli must be drained from the soaking or cooking water and added to the sauce.- Wash all the vegetables thoroughly. Peel the carrots and cut them into sticks with a knife or a grater. Also reduce the courgettes to thin slices.
- Peel the ginger.
- Pour 2 tablespoons of oil into the wok (or into a stone pan) and grate the ginger. Add the vegetables and brown them over high heat for 3-4 minutes, turning them often. Combine 2 tablespoons of soy sauce and plenty of ground pepper. Then lower the heat and finish cooking for another 3-4 minutes. Then add the bean sprouts and allow to flavor.
Did you know that
In this recipe we have not added salt to the sauce because the soy sauce is sufficient to give the right degree of flavor to the dish.- Meanwhile, blanch the soy noodles in boiling water until soft. If the noodles are too long, it is advisable to cut them with scissors.
- Add the spaghetti to the vegetable sauce and cook them for a couple of minutes in a pan before serving.
Alice's comment - PersonalCooker
To keep the oriental theme, I suggest you serve them with the classic chopsticks, perhaps in a small bowl. You can then continue the menu with chicken with almonds or chicken in sweet and sour sauce. Then if you finish dinner with fried ice cream it will be the best !!Nutritional values and Health Comment on the recipe
Soy Spaghetti with Vegetables is a vegan first course, cholesterol-free, with very little saturated fat and lactose-free. They provide few calories, essentially supplied by carbohydrates; the prevalence of lipids is borne by the unsaturated ones and the fibers are relevant.
Soy Spaghetti with Vegetables are suitable for any diet, except for specific allergic conditions. The average portion is around 300g (250kcal).
The nutritional values shown on the side refer to 100 grams of cooked spaghetti.
