Vegan Pizza with Seaweed and Vegetable Cheese

Today I want to get my hands on the dough and make a very, very special pizza. I'll tell you right away that both the dough and the filling are completely vegetable. Well yes: we won't find any animal footprints in this pizza. If it's good?

Video of the Recipe

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Identity Card of the Recipe

• Ingrediants

  For the dough

  • 150 g of wholemeal flour
  • 2 tablespoons of extra virgin olive oil
  • 5 g of salt
  • 8 g of instant yeast
  • 240 ml of vegetable ricotta whey or 240 ml of water
  • 80 g of soy flour

  For the filling

  • 100 g of tomato puree
  • Vegetable product: 50 g of fresh ricotta
  • 50 g of vegetable cheese
  • 4 g of Spaghetti seaweed
  • 50 g of bean sprouts

  Materials Needed

  • Bowl
  • Wooden spoon
  • Oven pan with a diameter of 28 cm
  • Sieve
  • Scale weighs food
  • Plate

  Preparation

  Please note
  To make this pizza we used the vegetable whey we obtained during the preparation of the vegan ricotta. Those who do not have it, can still replace it with plain water or soy milk.

  1. First, put the spaghetti seaweed to soak in warm water.
  2. Preheat the oven to 180 ° C.
  3. In a bowl, mix the whole wheat flour with the soy flour. Then add the sifted instant yeast and salt.
  4. In the center, combine the liquids, that is the vegetable ricotta whey (or plain water) and a tablespoon of extra virgin olive oil.
  5. Knead thoroughly until a soft and moldable dough is obtained.
  6. Pour a tablespoon of oil into a 28 cm diameter baking dish; distribute the dough, crushing it with your hands. Fill the dough with the tomato sauce.
  7. Bake the pizza with the tomato base in a preheated oven and cook for 15 minutes.
  8. Remove the pizza from the oven and fill as desired with slices of vegetable pea cheese, tufts of vegetable ricotta, bean sprouts and spaghetti seaweed (well squeezed from the soaking water).
  9. Finish cooking in the oven for another 10 minutes.
  10. Serve the pizza in slices.

  Alice's comment - PersonalCooker

  I am sure that you have not tasted such a pizza yet: you see, in the kitchen of My-personaltrainer everything is possible just use a pinch of imagination and voilà. I hope I have delighted your eyes with this particular pizza.

  Nutritional values ​​and Health Comment on the recipe

  ATTENTION! For technical reasons, the precise values ​​relating to the nutritional distribution of the dish are not available.
  
  Vegan Pizza with Seaweed and Vegetable Cheese is a food without ingredients of animal origin. In addition to the diet of vegans and vegetarians, being rich in essential fatty acids, this product is suitable for the nutrition of subjects suffering from dyslipidemia and (without adding salt) from hypertension. It should be a food rich in fiber but also in carbohydrates, which is why it is to be consumed in moderation in case of overweight or type 2 diabetes mellitus.