A few days ago I was thinking of making some sports cookies. Specifically, I identified myself with a very specific category of sports lovers and I wondered if it was possible to formulate a protein-rich supplement-biscuit, suitable for sports nutrition, but also for celiacs and vegans. all "work and I found the ideal combination of ingredients that met these needs. This is how I propose my flour-free, gluten-free and vegan protein cookies.
Video of the Recipe
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Identity Card of the Recipe
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We have proposed here the vegan version of protein biscuits. However, the same recipe can be prepared with milk proteins, cow's milk powder and fresh animal milk.- Divide the dough into 12 pieces, obtain balls and press them lightly with your hands.
- Arrange the biscuits on a plate lined with parchment paper, keeping a paper distance between them.
- Bake the biscuits in a hot oven at 180 ° C for about 12 minutes, until golden brown.
- Remove from the oven, allow to cool and store in a tin can for a week.
Alice's comment - PersonalCooker
Making protein cookies is really simple, have you seen? They are ready in a flash and then they are delicious! You can consume them after training to recover lost energy or as a pre-workout snack.Nutritional values and Health Comment on the recipe
NB: due to the lack of some data referring to the nutritional characteristics of an ingredient, it is not possible to accurately establish the chemical profile of Vegan Protein Biscuits.
However, these are high-protein sweet foods (peptides of medium and high biological value), with a fairly high portion of fats. Cholesterol should be absent and fiber well present.
Vegan Protein Cookies should be suitable for any diet, including those for celiac disease and lactose intolerance (beware of peanut butter in case of allergy).
